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Do hill repeats. Doing hill repeats will make you stronger, as well as improve your running efficiency and increase your lactate threshold. All that should help you improve...

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Supercharge your cardio.

Why You Should Run on the Treadmill

Although some running find treadmill running to be boring, there are plenty of benefits to running on a treadmill. If you find your motivation to run on a treadmill is lacking, ...

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Why Should You Work Your Biceps?

The biceps, the muscles that run from the front of the shoulders to your elbow, are actually made up of two parts:  A long head and a short head, although both are activated during ...

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Getting in the Zone

Here, we discuss the value of heart zone training. It works for 20-year-old athletes as well as 70-year-olds with heart trouble. The goal is to get into a particular zone. There are ...

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