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Do hill repeats. Doing hill repeats will make you stronger, as well as improve your running efficiency and increase your lactate threshold. All that should help you improve...

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Why You Should Run on the Treadmill

Although some running find treadmill running to be boring, there are plenty of benefits to running on a treadmill. If you find your motivation to run on a treadmill is lacking, ...


Why Should You Work Your Biceps?

The biceps, the muscles that run from the front of the shoulders to your elbow, are actually made up of two parts:  A long head and a short head, although both are activated during ...

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Getting in the Zone

Here, we discuss the value of heart zone training. It works for 20-year-old athletes as well as 70-year-olds with heart trouble. The goal is to get into a particular zone. There are ...

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